neisha lancaster
I’m recently qualified in level 2 gym instructing and level 3 in personal training.
My enthusiasm and passion for training started 3 years ago when I had little confidence and low self-esteem. I know the struggle! Ever since, I have not looked back.
My aim is to empower women through a combination of weight training and cardio while helping them to make better changes to their diet.
Fitness has changed my life for the better and I know it can change yours too! I am here to help you feel the benefits of training in your own life and to also help you find confidence within yourself through reaching your goals AND maintaining them. I offer ;
1-1 training
Small group training
If you see me in the gym come and have a chat or send me a DM.